Oil Pulling

I used to have this coworker, an older woman from the hippie generation, who shared my passion for alternative medicine. We’d always discuss the latest healing practices we’d tried or read about. It was she who, nearly 5 years ago, introduced me to oil pulling. She brought in a book for me to read and […]

Morning Elixir

It’s easy this time of year to fall into a routine of eating comfort foods, which are often not the healthiest. We crave starchy grains and sweets, nostalgic foods, anything that’s easy and warms up the body. This is especially true when we feel stressed as tends to happen during the crazy fall/winter months surrounding […]


Over the last weekend in August I was fortunate enough to take a mother daughter trip to Sedona, Arizona. Being that I live two time zones away from my mother, I typically only get to see her once a year (twice if I’m lucky). So this was a real treat to meet half-way and get […]