Oil Pulling

I used to have this coworker, an older woman from the hippie generation, who shared my passion for alternative medicine. We’d always discuss the latest healing practices we’d tried or read about. It was she who, nearly 5 years ago, introduced me to oil pulling. She brought in a book for me to read and […]

Morning Elixir

It’s easy this time of year to fall into a routine of eating comfort foods, which are often not the healthiest. We crave starchy grains and sweets, nostalgic foods, anything that’s easy and warms up the body. This is especially true when we feel stressed as tends to happen during the crazy fall/winter months surrounding […]

Peach & White Bean Salad

“In the process of letting go you will lose many things from the past, but you will find yourself.” – Deepak Chopra INGREDIENTS 2 cups baby kale or spring greens ¼ cup red onion, thinly sliced 1 cup cooked cannellini or great northern beans, rinsed and dried 1 peach, thinly sliced 1 avocado, diced FOR THE DRESSING 1 […]