Fear Not The Unknown

Do you ever have those days where you’re all of the sudden overwhelmed by the future? You start burying yourself in a spiral of unknowns. The fear that surrounds the unknown starts weighing you down until it’s hard to breathe. Sometimes I get this anxious overwhelmed feeling. A feeling driven by the dichotomy between reminiscing […]

I’m Not Sorry

Remember a few years ago when this commercial sparked a larger conversation around women’s tendency to say “I’m sorry” with more frequency than men? It prompted the questions, “why is that?” and “what can we do about it?” In terms of the ‘why’, according to a study published in 2010 in the journal Psychological Science, […]

Rising Strong

I just finished reading Rising Strong by Brené Brown. And I LOVED it! I haven’t yet read the first two books in the series The Gifts of Imperfection or Daring Greatly, but Rising Strong stands on its own. In a very simplified overview, the book covers three parts: the reckoning, the rumble and the revolution. The most […]